Weightlifting/Monostructural Conditioning, Long-Duration
"Jazz"
AMRAP 17:
60 Thrusters
60/42 Calorie Assault
1200-Meter Run
All work divided. Weight increases each round.
THU: SC=40,50,60% 1 RM, RX=75,92,115/55,65,75, RX+=95,115,135/65,75,95
Run: Scale run if 400-M split is more than 3:00