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CrossFit Edwardsville
August 24, 2018

Workout for 8/25/2018

CrossFit Edwardsville
August 24, 2018

Weightlifting/Monostructural Conditioning, Long-Duration

"Jazz"

AMRAP 17:

60 Thrusters
60/42 Calorie Assault
1200-Meter Run

All work divided. Weight increases each round.

THU: SC=40,50,60% 1 RM, RX=75,92,115/55,65,75, RX+=95,115,135/65,75,95
Run: Scale run if 400-M split is more than 3:00

Newer PostWorkout for 8/27/2018
Older PostWorkout for 8/24/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com