Tri-Modal Conditioning, Long-Duration
"Amigos"
AMRAP 7:
80/55 Calorie Bike
If athlete finishes, rest.
Rest 2 minutes
AMRAP 7:
50 Double Unders
20 Plate Ground-to-Overhead
Rest 2 Minutes
AMRAP 7:
15 Rings Dips
50 Double Unders
DU: SC=100 singles/1x attempts, RX=50 dubs, RX+=70 dubs
Plate: SC=something light, RX=35/25, RX+=45/35
Dips: SC=assisted, RX/RX+=Rings