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CrossFit Edwardsville
August 27, 2018

Workout for 8/28/2018

CrossFit Edwardsville
August 27, 2018

Tri-Modal Conditioning, Long-Duration

"Amigos"

AMRAP 7:
80/55 Calorie Bike

If athlete finishes, rest.

Rest 2 minutes

AMRAP 7:
50 Double Unders
20 Plate Ground-to-Overhead

Rest 2 Minutes

AMRAP 7: 
15 Rings Dips
50 Double Unders

DU: SC=100 singles/1x attempts, RX=50 dubs, RX+=70 dubs
Plate: SC=something light, RX=35/25, RX+=45/35
Dips: SC=assisted, RX/RX+=Rings
 

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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com