Weightlifting Strength Re-Test, Testing for Progress

Shoulder or Push Press

Find a 1-Rep Max

Rest as needed between lifts. Recommended rep scheme,

5-5-3-3-3-1-1-1-1

Tri-Modal Conditioning, Repeat Sprint Intervals

"Good Bye & Good Luck" for Hannah Buerk

AMRAP 15: Teams of 2,

8 Dumbbell Overhead Sit-Ups
2 Rope Climbs
100-Meter Run

DB: SC=Light, RX=25/15, RX+=35/20
RC: SC=4 ground to stand, RX=2nd Green/1st Green, RX+=I-beam legless
Run: Can trade 8/6 cal row/bike