Tri-Modal Conditioning, Long-Duration
"Slippery Slope"
AMRAP 20:
10 Deadlifts
20 Handstand Push-Ups
400-Meter Run
DL: SC=75-80% 1 RM, RX=245/165, RX+=315/205
HSPU: SC=<wall, RX/RX+=wall
Run: Scale if 400-m is over 3:00
Tri-Modal Conditioning, Long-Duration
"Slippery Slope"
AMRAP 20:
10 Deadlifts
20 Handstand Push-Ups
400-Meter Run
DL: SC=75-80% 1 RM, RX=245/165, RX+=315/205
HSPU: SC=<wall, RX/RX+=wall
Run: Scale if 400-m is over 3:00