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CrossFit Edwardsville
August 20, 2018

Workout for 8/21/2018

CrossFit Edwardsville
August 20, 2018

Tri-Modal Conditioning, Long-Duration

"Slippery Slope"

AMRAP 20:

10 Deadlifts
20 Handstand Push-Ups
400-Meter Run

DL: SC=75-80% 1 RM, RX=245/165, RX+=315/205
HSPU: SC=<wall, RX/RX+=wall
Run: Scale if 400-m is over 3:00

Newer PostWorkout for 8/22/2018
Older PostWorkout for 8/20/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com