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CrossFit Edwardsville
August 19, 2018

Workout for 8/20/2018

CrossFit Edwardsville
August 19, 2018

Weightlifting Strength Re-Test, Testing for Progress

Back or Front Squat

Find a 1-Rep Max

Rest as needed between lifts. Recommended rep scheme.

5-5-3-3-3-1-1-1-1

Weightlifting/Gymnastics Conditioning, Short/Sprint

"CFE 08/20/18"

For Time:

21-15-9 Rep Rounds,

Hang Power Cleans
Sit-Ups

HPC: SC=30% 1RM, RX=75/55, RX+=95/65
SU: SC/RX=floor, RX+=GHD's

Newer PostWorkout for 8/21/2018
Older PostWorkout for 8/18/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com