Weightlifting Strength Re-Test, Testing for Progress
Back or Front Squat
Find a 1-Rep Max
Rest as needed between lifts. Recommended rep scheme.
5-5-3-3-3-1-1-1-1
Weightlifting/Gymnastics Conditioning, Short/Sprint
"CFE 08/20/18"
For Time:
21-15-9 Rep Rounds,
Hang Power Cleans
Sit-Ups
HPC: SC=30% 1RM, RX=75/55, RX+=95/65
SU: SC/RX=floor, RX+=GHD's