Weightlifting Strength Develop. Progressive Series - Week 9 of 12
Back or Front Squats:
Load:
Set 1: 5 x 72%
Set 2: 5 x 80%
Set 3: ME x 90%
Rest as needed between sets. As many reps as able on final set.
Weightlifting/Monostructural Conditioning, Short-Mid Dura.
"Nicole"
5 Rounds for Time:
20 Dumbbell Overhead Lunges
10 Dumbbell Thrusters
5 Calorie Row
Load: SC=1x light DB, RX=50/35, RX+=70/40