Workout for 8/2/2018

Weightlifting Strength Develop. Progressive Series - Week 9 of 12
Back or Front Squats:

Load:
Set 1: 5 x 72%
Set 2: 5 x 80%
Set 3: ME x 90%

Rest as needed between sets. As many reps as able on final set.

Weightlifting/Monostructural Conditioning, Short-Mid Dura.
"Nicole"

 5 Rounds for Time:
20 Dumbbell Overhead Lunges
10 Dumbbell Thrusters
5 Calorie Row

Load: SC=1x light DB, RX=50/35, RX+=70/40