Weightlifting Conditioning, Mid-Duration

"CFE 08/18/18"

5 Round for Time: In Teams of 2,
100-Meter KB Carry, single KB
50 KB Swings
25 KB Shoulder to Overhead (Single KB)

All work divided

Athletes choose load on kettlebell and barbell. Something they can do unbroken in first round for their dose to work!

Strength Test Under Fatigue, Focus on Skill and Technique

In 12:00 after MetCon Time Cap:

Practice Turkish Get Ups
1-1-1-1-1-1

Rest as needed between sets.