Weightlifting/Gymnastics Strength/Stamina Development

EMOM 12:

Evens: 0:15 Power Cleans
Odds: 0:15 Strict Dips

Cleans: You choose load. TNG for stamina, singles for power.
Dips: Athletes have options between any level of dips. They may advance to weighted dips.

Weightlifting/Monostructural Conditioning, Sprint Intervals

"Pants on Fire"

AMRAP 15:
7 Deadlifts
200-meter Run
Rest 1:1

Deads: You choose load. Good starting point is 50-60% of max.
Optional team wod: Use 1 bar & take turns finishing rounds.