Sign In My Account
Shop

CrossFit Edwardsville

Sign In My Account
Shop
CrossFit Edwardsville
August 14, 2018

Workout for 8/15/2018

CrossFit Edwardsville
August 14, 2018

Tri-Modal Conditioning, Long Duration

"Marcia"

For Time; In Teams of 4:

Buy-In:
2000-Meter Row (divided)

Then 16 Rounds (divided)
10 Wall-balls
8 Toes-to-Bar
6 Front Squats

Cash-Out:
8 Mile Assault Bike (divided)

WB: SC=light for unbroken, RX=20/14, RX+=30/20
T2B: SC=<T2B, RX/RX+=T2B
FS: SC=30-40% 1RM, RX=95/65, RX+=115/75

Newer PostWorkout for 8/16/2018
Older PostWorkout for 8/14/2018
Back to Top
Member Change Request Form
24-Hour Access Request Form
CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com