Tri-Modal Conditioning, Long Duration
"Marcia"
For Time; In Teams of 4:
Buy-In:
2000-Meter Row (divided)
Then 16 Rounds (divided)
10 Wall-balls
8 Toes-to-Bar
6 Front Squats
Cash-Out:
8 Mile Assault Bike (divided)
WB: SC=light for unbroken, RX=20/14, RX+=30/20
T2B: SC=<T2B, RX/RX+=T2B
FS: SC=30-40% 1RM, RX=95/65, RX+=115/75