Weightlifting Strength Develop. Progressive Series - Wk. 12 of 12
Deload Shoulder or Push Press:
Load:
Set 1: 5 x 50%
Set 2: 5 x 60%
Set 3: 5 x 65%
Rest as needed between sets.
Gymnastics Conditioning, Long Duration
"CFE 08-14-18"
Pick ONE Conditioning Option:
A. For Time:
500-Feet Handstand Walk
B. For Time, In Teams of 2:
1000-Foot Wheelbarrow Walk, Divided
C. For Time:
50 Wall-walks
Scale workout based on skill. Embrace the hard work.