Weightlifting Strength Develop. Progressive Series - Wk. 12 of 12

Deload Shoulder or Push Press:

Load:
Set 1: 5 x 50%
Set 2: 5 x 60%
Set 3: 5 x 65%

Rest as needed between sets.

Gymnastics Conditioning, Long Duration

"CFE 08-14-18"

Pick ONE Conditioning Option:

A. For Time:
500-Feet Handstand Walk

B. For Time, In Teams of 2:
1000-Foot Wheelbarrow Walk, Divided

C. For Time:
50 Wall-walks

Scale workout based on skill. Embrace the hard work.