Weightlifting Strength Develop. Progressive Series - Wk. 12 of 12

Deload Back or Front Squats:

Load:
Set 1: 5 x 50%
Set 2: 5 x 60%
Set 3: 5 x 65%

Monostructural/Gymnastics Conditioning, Long Duration

"Asphalt Fears"

4 Rounds; Every 5 Minutes,
Alpha Rd. 500-800 Meter Run
Beta Rd. 33-55 Box Jumps

Run: Athletes should scale run distance accordingly. Rest should not be less than :60
Jumps: Athletes should scale reps accordingly. Rest should not be less than :60