Tri-Modal Conditioning, Long-Duration
"Belchik" Hero WOD/Repeat
For Time, in teams of 2:
1974-Meter Row (buy-in)
Then, 2 Rounds of:
22 Pull-Ups
24 Overhead Lunges
30 Over-Bar Burpees
22 Pull-Ups
25 Thrusters
2004-Meter Run (cash-out)
Pull-Ups: SC=assisted, RX=unassisted, RX+=chest to bar
OHL: SC=light or unloaded, RX=25#/10#, RX+=45#/35#
Thruster: SC=light, RX=65/45, RX+=95/65