Workout for 8/1/2018

Monostructural/Gymnastics Conditioning, Mid-Duration
"SZ"

AMRAP 12:
400-Meter Run
4 Rope Climbs

RC: SC= Ground to Stand to Ground, RX= Male top green/Females bottom green tape, RX+= I-Beam

Rest 2 minutes

Weightlifting/Monostructural Conditioning, Long-Duration
"NJ"

AMRAP 12:
300-Meter RUn
28 Lateral PVC Jump Overs

JO: SC=light and fast, RX=24/20, RX+=30/24