Weightlifting Strength Develop. Progressive Series - Week 9 of 12
Back or Front Squats:
Load:
Set 1: 5 x 70%
Set 2: 5 x 78%
Set 3: ME x 88%
Gymnastics Conditioning, Short-Mid Duration
"CFE 07/24/18"
For time:
80 Pull-Ups
40 Burpees-to-Target
PU: SC=lv1 (assisted), RX=chin over bar
BT: SC=regular burpees, RX=burpees-to-target