Workout for 7/23/2018

Monostructural/Weightlifting Cond., Mid-Long Duration
"Ball or Nothing"

For time, 5 rounds:
300-meter run
200-meter run with medicine ball
10 Power Snatches

MB: SC=light&fast, RX=20/14, RX+=30/20
PS: SC=60% 1RM, RX=95/65, RX+=135/95