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CrossFit Edwardsville
July 22, 2018

Workout for 7/23/2018

CrossFit Edwardsville
July 22, 2018

Monostructural/Weightlifting Cond., Mid-Long Duration
"Ball or Nothing"

For time, 5 rounds:
300-meter run
200-meter run with medicine ball
10 Power Snatches

MB: SC=light&fast, RX=20/14, RX+=30/20
PS: SC=60% 1RM, RX=95/65, RX+=135/95

Newer PostWorkout for 7/24/2018
Older PostWorkout for 7/21/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com