Weightlifting Strength Develop. Progressive Series - Week 9 of 12
Shoulder or Push Press:
Load:
Set 1: 5 x 70%
Set 2: 5 x 78%
Set 3: ME x 88%
Weightlifting/Monostructural Conditioning, Long-Duration
"Marlee 18"
AMRAP 15:
20-30-40-50-60-70
Rep Rounds of Double-Unders
In between each round:
10 Deadlifts
5 Hand Power Cleans
Load: SC=70% 1 RM HPC, RX=115/75, RX+=155/105
JR: SC=3x singles, RX/RX+=dubs