Gymnastics Conditioning, Mid-Long Duration
"Monkey Business" - Repeat
For time, in T2, Murph-style:
25 Rig Flips
30 Rope Climbs
150 sit-ups on GHD
RF: SC=assisted, RX=unassisted, RX+=25 gymnastics pull-overs
RC: SC=assisted or mod height, RX=green, RX+=50 to i-beam
Situps: SC=floor, RX=GHD, RX+=200 reps on GHD