Sign In My Account
Shop

CrossFit Edwardsville

Sign In My Account
Shop
CrossFit Edwardsville
July 20, 2018

Workout for 7/21/2018

CrossFit Edwardsville
July 20, 2018

Gymnastics Conditioning, Mid-Long Duration
"Monkey Business" - Repeat

For time, in T2, Murph-style:
25 Rig Flips
30 Rope Climbs
150 sit-ups on GHD

RF: SC=assisted, RX=unassisted, RX+=25 gymnastics pull-overs
RC: SC=assisted or mod height, RX=green, RX+=50 to i-beam
Situps: SC=floor, RX=GHD, RX+=200 reps on GHD

 

 

Newer PostWorkout for 7/23/2018
Older PostWorkout for 7/20/2018
Back to Top
Member Change Request Form
24-Hour Access Request Form
CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com