Workout for 7/20/2018

Weightlifting Conditioning, Mid-Duration
"CrossFit Open 12.2" - Repeat

AMRAP 10:
30 Snatches, light
30 Snatches, medium
30 Snatches, heavy
30 Snatches, v heavy

SC=tentative numbers - 45/35, 55/45, 65/50, 85/60
RX=45/35, 75/55, 100/75, 120/90
RX+=75/45, 135/75, 165/100, 210/120

Gymnastics Conditioning, Mid-Duration
"Mea"

AMRAP 14: 
27 Mountain Climbers
20 Jumping Jacks
14 AB Bikes
20 Jumping Jack
13 Leg Raises, Together
14 Jumping Jacks