Workout for 7/19/18

Tri-Modal Conditioning, Repeated Short-Duration
"College Night"

AMRAP 3: 
Max Handstand Push-Ups

Rest 2 minutes

AMRAP 3:
Max DB Hang Clean & Jerk

Rest 2 Minutes

AMRAP 3: 
Max Double-Unders
 

Tri-Modal Conditioning, Mid-Duration
"Lights On"

AMRAP 10:
5 Handstand Push-Ups
10 DB Hang Clean & Jerk
25 Double-Unders

HSPU: SC=<wall, RX=wall, RX+=10# plate deficit
DB: SC=light-medium, RX=50/35, RX+=60/40
DUBS: SC=100 singles/25 attempts, RX=25 dubs, RX+=35 dubs