Weightlifting /Monostructural Conditioning, Long-Duration
"Saman" Hero Workout of the Day for Beginner Athletes
5 Round for Time:
13 Deadlifts
17 Wall-Balls
300-Meter Run
DL: around 50% 1RM
WB: 14/10
Weightlifting/Monostructural Conditioning, Long-Duration
"Saman" Hero Workout of the Day
8 Rounds for Time:
13 Deadlifts
17 Wall-Balls
400-Meter Run
DL: SC=50-60% 1RM, RX=185/125, RX+=235/160
WB: SC=heaviest for 1-2 sets, RX=20/14, RX+=30/20