Weightlifting Strength Develop. Progressive Series- Week 7 of 12

Shoulder or Push Press:
Load:
Set1:3x67%
Set2:3x76%
Set3:3x86%

Gymnastics / Weightlifting Conditioning, Long-Duration

“Thumped”
AMRAP 14:
75 Med-Ball Lunge
75 Double-Unders

After-Hour Accessory Midline/ Balance Exercise

Midline: Accumulate 3:00 of face-up planks, on rings if able.
Balance: Accumulate 5 minutes of single-leg balance (2:30/leg). Consider yoga poses.