Weightlifting / Gymnastic Conditioning, Mid-Long Dura.
“Hands and Feet”
In Teams of 2,
4 Rounds for Time:
30 Thrusters
30 Toes-to-Bar
300 Meter Burden Run
All work divided, run together
After-Hour Balance & Midline Accessory Exercise
Strength: Bulgarian Split Squats, 4 x 10-12 per leg.
Midline: Reverse hypers, 4 x 10- 15 with medium load.