Monostructural / Gymnastics Conditioning, Long Duration
“Run Around the Park” In Teams of 3:
AMRAP 25:
400 Meter Run, Together
100 Butterfly Sit-ups*
100 Meter Wheelbarrow Walk
Teammates run together, divide the rest as needed.
After-Hour Accessory Recovery Exercise
Recovery Runs: 3 x 400 Meters Work to Rest Ratio: 1:1