Weightlifting Strength Develop. Progressive Series- Week 2 of 12

Shoulder or Push Press:
Load:
Set1:3x63%
Set2:3x72%
Set3:MEx81%

Monostructural / Weightlifting Conditioning, Short-Duration

“The Baby Deer”
3 Rounds for Time:
300 Meter Run
20 Barbell Lunges, Front-racked

After-Hour Accessory Gymnastics Exercise

Midline: Spend 10 minutes on handstands, frog stands or planche progressions.
Pulling: Practice the pegboard!