Weightlifting / Monostructural Conditioning, Long Duration

“Eating Asphalt”
On a 27 Minute Clock,
In Teams of 3:
100/80 Calorie Machine Then..
AMRAP, Time Remaining
100-Meter Tire Carry, Team
100-Meter Tire Flip, Divided
100-Meter Barbell Carry, Team
100-Meter Barbell Lunge, Div.

After-Hour Posterior Chain Accessory Exercise

Superset between the two....
3 sets of 14 good mornings
3 sets of 14 weighted step-ups