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CrossFit Edwardsville
June 28, 2018

Workout for 6/28/18

CrossFit Edwardsville
June 28, 2018

Weightlifting / Gymnastics Conditioning, Long Duration

“Wittman” Herowod
7 Rounds for Time:
15 Kettlebell Swings
15 Power Cleans
15 Box Jumps

After-Hour Accessory Agility/Pulling Strength Exercise

Agility: Set up an agility ladder and spend 10’ on various drills.
Grip: Accumulate 2:00 of false- grip dead hangs from rings/bar

Newer PostWorkout for 6/29/18
Older PostWorkout for 6/27/18
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com