Weightlifting Strength Develop. Progressive Series- Week 6 of 12

Deload Front or Back Squat:
Load:
Set1:5x40%
Set2:5x50%
Set3:5x60%

Tri-Modal Conditioning, Mid- Duration

“Jen P. 2018”
AMRAP 13:
2 Overhead Squats, Heavy
10 Sit-ups
100-Meter Run

After-Hour Accessory Agility/Pulling Strength Exercise

Agility: Max-height lateral bounding over PVC on a box.
Pulling: Accumulate 20-30 false- grip negative ring pull-ups.