Weightlifting Strength Developm Accessory Week
Overhead Squats
5–5–5–5–5–5–5
Weightlifting Conditioning, Short-Mid Duration
“Rose Thorn” Repeat
For Time:
40 Squat Clean & Jerks
After-Hour Accessory Midline/Strength Exercise
Midline: Accumulate 50-100 strict hanging leg raises.
Strength: Dumbbell skull crushers, 3 sets of 10-15.