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CrossFit Edwardsville
June 22, 2018

Workout for 6/22/18

CrossFit Edwardsville
June 22, 2018

Weightlifting Strength Developm Accessory Week

Overhead Squats
5–5–5–5–5–5–5

Weightlifting Conditioning, Short-Mid Duration

“Rose Thorn” Repeat
For Time:
40 Squat Clean & Jerks

After-Hour Accessory Midline/Strength Exercise

Midline: Accumulate 50-100 strict hanging leg raises.
Strength: Dumbbell skull crushers, 3 sets of 10-15.

Newer PostWorkout for 6/23/18
Older PostWorkout for 6/21/18
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com