Workout for 6/21/18

Weightlifting Strength Develop. Accessory Week

Push or Split Jerk
5–5–5–5–5–5–5

Gymnastics Conditioning, Mid-Duration

“CFE 06/21/18”
For Time:
21–15–9
Handstand Push-ups
Burpees
3 Rope Climbs Between Rounds

After-Hour Accessory Midline/ Core Exercise

Core: Accumulate 2 minutes of a face-down GHD machine plank.
Core B: Accumulate 2 minutes of a face-up GHD machine plank