Weightlifting Strength Develop. Accessory Week
Push or Split Jerk
5–5–5–5–5–5–5
Gymnastics Conditioning, Mid-Duration
“CFE 06/21/18”
For Time:
21–15–9
Handstand Push-ups
Burpees
3 Rope Climbs Between Rounds
After-Hour Accessory Midline/ Core Exercise
Core: Accumulate 2 minutes of a face-down GHD machine plank.
Core B: Accumulate 2 minutes of a face-up GHD machine plank