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CrossFit Edwardsville
June 23, 2018

Workout for 6/23/18

CrossFit Edwardsville
June 23, 2018

Gymnastics Conditioning, Long- Duration

“Ring the Heat” Repeat
In Teams of 2,
20 Rounds for Time:
8 Ring Push-ups
8 Ring Rows

After-Hour Agility/ Flexibility Accessory Exercise

Agility: Set up an agility ladder and practice patterns for 10’.
Flexibility: Spend 10-20’ on some flexibility deficit.

Newer PostWorkout for 6/25/18
Older PostWorkout for 6/22/18
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com