Workout for 6/20/18

Weightlifting / Gymnastics Conditioning, Mid-Duration

“Vicki A”
AMRAP 10:
56 Kettlebell Swings
20 Toes-to-Bar

Weightlifting / Monostructural Conditioning, Mid-Duration

“Vicki B”
AMRAP 10:
34/28 Cal Row or Bike
28 Single DB Push Press

After-Hour Accessory Exercise

Posterior Chain: Bent-over reverse dumbbell flies, 3 x 12.
Anterior Chain: Bicep curls with dumbbells, 3 sets of 12 per arm.