Weightlifting / Gymnastics Conditioning, Mid-Duration
“Vicki A”
AMRAP 10:
56 Kettlebell Swings
20 Toes-to-Bar
Weightlifting / Monostructural Conditioning, Mid-Duration
“Vicki B”
AMRAP 10:
34/28 Cal Row or Bike
28 Single DB Push Press
After-Hour Accessory Exercise
Posterior Chain: Bent-over reverse dumbbell flies, 3 x 12.
Anterior Chain: Bicep curls with dumbbells, 3 sets of 12 per arm.