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CrossFit Edwardsville
June 19, 2018

Workout for 6/19/18

CrossFit Edwardsville
June 19, 2018

Tri-Modal Conditioning, Long Duration

“1984” for Burnam & Hamrick
AMRAP 25:
1000-Meter Run
34 Pistols
500-Meter Run
20 Front Squats
400-Meter Run
30 Bar-Facing-Burpees

After-Hour Accessory Strength Development Exercise

Ring or Box Dips: 5 sets of 6 reps, weighted if possible.
Reverse Hyper: 3 sets of 15-20, medium load.

Newer PostWorkout for 6/20/18
Older PostWorkout for 6/18/18
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com