Tri-Modal Conditioning, Long Duration
“1984” for Burnam & Hamrick
AMRAP 25:
1000-Meter Run
34 Pistols
500-Meter Run
20 Front Squats
400-Meter Run
30 Bar-Facing-Burpees
After-Hour Accessory Strength Development Exercise
Ring or Box Dips: 5 sets of 6 reps, weighted if possible.
Reverse Hyper: 3 sets of 15-20, medium load.