Workout for 5/31/18

Tri-Modal Conditioning, Long- Duration

“Regional 2017 WOD 3”
For time,
80-foot overhead lunge
80 double-unders
40 wall-balls
8 rope climbs
40 wall-balls
80 double-unders
80-foot overhead lunge

After-Hour Accessory Gymnastics Exercise

Midline: Spend 10 minutes on handstands, frog stands or planche progressions.
Pulling: Practice the pegboard!