Tri-Modal Conditioning, Long- Duration
“Regional 2017 WOD 3”
For time,
80-foot overhead lunge
80 double-unders
40 wall-balls
8 rope climbs
40 wall-balls
80 double-unders
80-foot overhead lunge
After-Hour Accessory Gymnastics Exercise
Midline: Spend 10 minutes on handstands, frog stands or planche progressions.
Pulling: Practice the pegboard!