Weightlifting Strength Developm Progressive Series- Week 1 of 12

Front or Back Squat:
Load:
Set1:5x59%
Set2:5x68%
Set3:MEx77%

Weightlifting / Gymnastics Conditioning, Short-Mid Dura.

“Boulder Shoulders”
For Time,
30 Shoulder-To-Overhead
30 Handstand Push-ups

After-Hour Accessory Accuracy/Flexibility Exercise

Accuracy: Play a throwing game with a lacrosse ball.
Spend 10’ addressing flexibility with long-duration stretches