Tri-Modal Conditioning, Mid-Long Duration
“CFE 06/01/18”
5 Rounds For Time:
50 Double-unders
20 KB Sumo Deadlift High-pull
10 Burpee Box Jumps
Monostructural Conditioning, Short Duration
“CFE 06/01/18.A”
For Time,
400 Meter Sprint
After-Hour Balance & Midline Accessory Exercise
Strength: Bulgarian Split Squats, 4 x 10-12 per leg.
Midline: Reverse hypers, 4 x 10- 15 with medium load.