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CrossFit Edwardsville
May 29, 2018

Workout for 5/29/18

CrossFit Edwardsville
May 29, 2018

Monostructural Conditioning, Long-Duration

“Tempo Row”
For time, in teams of 3:
7000-meter row (3 men)
6000-meter row (3 women)

After-Hour Accessory Midline/Strength Exercise

Midline: Accumulate 4:00 of face-down plank holds.
Strength: Bent-over dumbbell reverse flies, 4 x 10 reps heavy.

 

Newer PostWorkout for 5/30/18
Older PostWorkout for 5/28/18
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com