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CrossFit Edwardsville
May 28, 2018

Workout for 5/28/18

CrossFit Edwardsville
May 28, 2018

Monostructural/Gymnastics Conditioning, Long-Duration

“Full Murph”
For time,
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run

After-Hour Accessory Mobility Exercise

Recovery: Spend 10 minutes on foam rolling or long-duration stretches. Then, pop a frosty beverage & enjoy with friends.

Newer PostWorkout for 5/29/18
Older PostWorkout for 5/26/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com