Sign In My Account
Shop

CrossFit Edwardsville

Sign In My Account
Shop
CrossFit Edwardsville
May 26, 2018

Workout for 5/26/2018

CrossFit Edwardsville
May 26, 2018

Weightlifting / Gymnastic Conditioning, Long Duration

In teams of 2,
5 Rounds for Time,
8 Muscle-Ups
6 Thrusters
1 100-M Farmer Carry
All work divided

After-Hour Accessory Exercise, Upper & Lower Back Position

Upper back: Choose a favorite CrossOver Symmetry protocol.
Lower back: Romanian single-leg deadlifts w/KBs, 3x12-15 heavy.

Newer PostWorkout for 5/28/18
Older PostWorkout for 5/25/2018
Back to Top
Member Change Request Form
24-Hour Access Request Form
CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com