Workout for 5/25/2018

Weightlifting Strength Develop. Hypertrophy Phase: Wk. 6 of 6

Work up to a heavy single on:
Conventional or Sumo Deadlift

Weightlifting Conditioning, Mid Duration

“CFE 05/25/18”
In teams of 2,
AMRAP 13:
100 Deadlifts
150 Med-Ball Shots*

After-Hour Balance & Midline Accessory Exercise

Strength: Bulgarian Split Squats, 4 x 10-12 per leg.
Midline: Reverse hypers, 4 x 10- 15 with medium load.