Weightlifting Strength Develop. Hypertrophy Phase: Wk. 6 of 6
Work up to a heavy single on:
Conventional or Sumo Deadlift
Weightlifting Conditioning, Mid Duration
“CFE 05/25/18”
In teams of 2,
AMRAP 13:
100 Deadlifts
150 Med-Ball Shots*
After-Hour Balance & Midline Accessory Exercise
Strength: Bulgarian Split Squats, 4 x 10-12 per leg.
Midline: Reverse hypers, 4 x 10- 15 with medium load.