Monostructural Conditioning, Long Duration

“Can You Run”
AMRAP 20:
100 Meter Run
40 Meter Backwards Walk

Flexibility Skill Development, Long Held Poses

“Flexibility Wod”
All holds are :90 on :30 off
-Right Leg: Banded Hamstring Stretch
-Left Leg: Banded Hamstring Stretch
-Right Leg: Pigeon -Left Leg: Pigeon
-Butterfly Stretch, back against the wall

After-Hour Accessory Exercise, Mobility

Spend 10 min addressing mobility issues.