Gymnastics Skill / Strength Development: Pull-ups

EMOM 10:

Level 1:
Assisted Options,
:40 of work :20 of rest

Level 2:
Unassisted Options,
5 Strict Pull-ups or 7 Strict Chin-ups

Level 3:
Unassisted Options,
8-10 Kipping or Butterflies

Gymnastics Conditioning, Mid-Duration

“CFE 05/23/18”
For Time,
10 to 1 Rep Scheme: Toes-to-Bar
alternate the above with..
1 to 10 Rep Scheme: Bear Crawls

After-Hour Accessory Accuracy/Flexibility Exercise

Accuracy: Play a throwing game with a lacrosse ball.
Spend 10’ addressing flexibility with long-duration stretches