Gymnastic Strength Development
EMOM 8:
5-10 Pull-ups
Tri-Modal Conditioning, Short-Mid Duration
“Helen” Benchmark
3 Rounds for Time,
400 M Run
21 Kettlebell Swings
12 Pull-ups
After-Hour Accessory Agility/Pulling Strength Exercise
Agility: Using parallettes & do bounding drills (fwd, lat) for 10’
Strength: Handstand push-up negatives, 3-4 sets of 5-10.