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CrossFit Edwardsville
May 19, 2018

Workout for 5/19/2018

CrossFit Edwardsville
May 19, 2018

Tri-Modal Conditioning, Long- Duration

“Delgado’s Aficionados”
For time,
Teams of 2:
1710-meter row buy-in
Then,
100 Synchro Over-Bar-Burpees
100 Deadlifts

After-Hour Accessory Midline/Strength Exercise

Midline: Accumulate 2:00 of side-plank holds for each side.
Strength: Bent-over barbell or T- bar rows, 4 x 10-12 reps heavy.

Newer PostWorkout for 05/21/2018
Older PostWorkout for 5/18/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com