Tri-Modal Conditioning, Long- Duration
“Delgado’s Aficionados”
For time,
Teams of 2:
1710-meter row buy-in
Then,
100 Synchro Over-Bar-Burpees
100 Deadlifts
After-Hour Accessory Midline/Strength Exercise
Midline: Accumulate 2:00 of side-plank holds for each side.
Strength: Bent-over barbell or T- bar rows, 4 x 10-12 reps heavy.