Weightlifting Strength Develop. Hypertrophy Phase- Wk. 5 of 6
Shoulder or Push Press
Load:
Set 1: 10 reps @ 67-70%
Set 2: 10 reps @ 67-70%
Set 3: 10 reps @ 67-70%
Gymnastics Conditioning, Mid Duration
“CFE 05/17/18”
AMRAP 10:
2 – 4 – 6 – 8 – 10 – etc: Ring Push-ups
alternate with...
10 – 20 – 30 – 40 – 50 – etc: Body Weight Lunges*
After-Hour Accessory Exercise, Mobility
Spend 10 min addressing mobility issues.