Gymnastic Strength Development

EMOM 8:
E. 5-8 Handstand Push-ups
O. 8-10 Banded PLP

Gymnastic Conditioning, Mid- Long Duration

“Sorta Angie” Kinda Benchmark
On a 20 Minute Clock:
AMRAP 3:
Strict Pull-ups
Immediately into
For Time,
100 Push-ups
100 Sit-ups
100 Air Squats

After-Hour Accessory Exercise, Upper & Lower Back Position

Upper back: Choose a favorite CrossOver Symmetry protocol.
Lower back: Good mornings with barbell, 3x12-15 heavy.