Monostructural Conditioning, Short-Mid Duration

“Wednesday 180425”
In teams of 2,
16 Rounds for Time:
5-10-15 Meter shuttle sprint

Weightlifting Conditioning, Mid- Duration

“Heavy Burn”
In teams of 2,
8 Rounds for Time:
6 Front Racked Lunges
10 Front Squats
All work divided

After-Hour Accessory Accuracy/Flexibility Exercise

Accuracy: Play a throwing game with a lacrosse ball.
Spend 10’ addressing flexibility with long-duration stretches