Sign In My Account
Shop

CrossFit Edwardsville

Sign In My Account
Shop
CrossFit Edwardsville
May 10, 2018

Workout for 5/10/2018

CrossFit Edwardsville
May 10, 2018

Monostructural Conditioning, Long Duration

“MJ”
AMRAP 23:
200 M Run, Backwards
400/300 M Row
50 Double-Unders

After-Hour Accessory Exercise, Mobility

Spend 10 min addressing mobility issues.

Newer PostWorkout for 5/11/2018
Older PostWorkout for 5/9/2018
Back to Top
Member Change Request Form
24-Hour Access Request Form
CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com