Tri-Modal Conditioning, Long Duration
“Aimee 5-0”
For Time: Teams of 2,
Buy-in: 800 M Run,
Together 2 Rounds,
50 Pull-ups, Strict
50 Wall-balls
50 Push Press
50 Back Squats
Cash-out: 400 M Run, Together
After-Hour Accessory Midline/Strength Exercise
Midline: Accumulate 2:00 of side-plank holds for each side.
Strength: Bent-over barbell or T- bar rows, 4 x 10-12 reps heavy.