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CrossFit Edwardsville

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CrossFit Edwardsville
April 9, 2018

Workout for 4/9/2018

CrossFit Edwardsville
April 9, 2018

Weightlifting Strength Re-Test for Progress

Back or Front Squat to 1RM.
5–5–3–3-1–1–1–1–1

Weightlifting / Gymnastics Conditioning, Short-Mid Duratio

“Bring It”
For Time,
1 – 10 rep rounds:
Box Jumps
Wall-Balls

After-Hour Accessory Core/ Strength Exercise

Find 3 Max-time hollow holds
Perform Strength protocol Crossover Symmetry

Newer PostWorkout for 4/10/2018
Older PostWorkout for 4/7/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com