Weightlifting Strength Re-Test for Progress
Back or Front Squat to 1RM.
5–5–3–3-1–1–1–1–1
Weightlifting / Gymnastics Conditioning, Short-Mid Duratio
“Bring It”
For Time,
1 – 10 rep rounds:
Box Jumps
Wall-Balls
After-Hour Accessory Core/ Strength Exercise
Find 3 Max-time hollow holds
Perform Strength protocol Crossover Symmetry