Tri-Modal Conditioning, Mid- Duration: Part 1

From 0-17:00:
In teams of 4, AMRAP 7:
partners 1 & 2

50-meter buddy carry
50-meter backwards run

AMRAP 7:
partners 3 & 4

8 calorie row
8 push-ups

Rest 3 min between and switch.

Monostructural Conditioning, Short-Duration: Part 2

From 17:00-25:00:
Same teams, For Time,

150/125 calorie Assault Bike

After-Hour Accessory Strength Exercise

Strength: Pull a heavy sled backwards for 200 meters.
Strength: Do a heavy farmers’ carry, 400 meters.